This comprehensive nutrition manual is designed to help you understand the truth about food and how to eat to nourish your body. It uncover the myths about weight loss while giving you some simple and effective methods to design your own meal plans and achieve all your health and fitness goals.
This is more than just an information guide, inside you'll get all the checklists, worksheets and progress charts you need to plot your results and stay on track for lasting change and success.
19 easy to follow recipes created by Head Chef, Ben Higgs, and Qualified Nutrition Advisor, Melissa Jack
Packed with helpful, proven information based on years of research and practical application. This is the REAL deal, tested and proven to work exceptionally well.
The manual is perfectly structured to make it easy to change and acheive LONG TERM results. Simple and straightforward instructions teach you how to assess your needs and design your own individual food plan.
Discover your Metabolic Type and learn the 6 Steps to fine tuning all your meals. Understand why most diet and exercise programs fail and how you can achieve lasting change.
Still not convinced? We are so confident in our Nutrition Guide that we are offering a 100% money back guarantee. No questions asked. You've got nothing to lose and everything to gain.
“I have learned to manage my sugary cravings and my longing for naps and I find that not only that, but this journey hasn't only chmaged my physical self but has massively changed and altered my mental self. I find myself more energetic, happy and all round feeling better."
Aymie Vick - No Regrets Personal Training Client
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This program is simple and straightforward - just the way it should be! Complete with checklists and worksheets to help you understand what nourishes your body and what changes will be most effective. The chapters are perfectly structured to make it easy to assess your needs and move toward designing your own food plan. Follow this guide and LONG TERM results are not only possible they are reality.
This program is packed with helpful, proven information based off years of research and practical application. This is NOT theory about what 'should' work. This is the real deal, tested and proven to work exceptionally well. We have been in the health, fitness and rehabilitation business for over 12 years, helping over 1,500 people achieve their health and fitness goals. We know that what you eat is as important as how you move and want to make YOU our next success story.