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I came to no regrets mainly to tone up my legs and arms and get a better bum! I’ve always been an active person so I was not overweight to begin with but wanted to trim down and tone up even more.
Before I came to no regrets I was doing pole dancing and yoga and surfing when I could. I thought pole dancing gave me good results but in the 10 months at no regrets I have seen way more of an improvement than I got from 3 years at pole dancing!
I put this down to the fact that as Nick says building muscle and having muscle on you helps burn fat, I never knew this and so while pole and yoga were great they didn’t give me enough of a muscular workout to get the results I wanted so I am just so stoked that I found no regrets and decided to give it a go!
Was super stoked to be getting compliments on my bikini bod and bum over summer with one of my mates even saying I was starting to get model abbs woooo!
I really cannot thank Nick, Nathan and Mel and the rest of the team enough – their passion and commitment to the job is so inspiring and makes it so easy to get out of bed early!”
"I am now at a point where I am virtually pain free and able to play netball and train 3 times a week - something I was never able
to do in the past! Nick takes a holistic approach to rehabilitation and has an intricate understanding of the anatomy and physiology
of the body and what is required to correct knee pain." -